When a Parent Is Sick: Coping Ideas for Kids

When a parent is diagnosed with cancer, it can be a very challenging time for the entire family, especially for children. The emotional impact can be overwhelming, and it's important for kids to have coping strategies to help them navigate this difficult period.

What's in the guide

• Open Communication. Encourage your child to express their feelings and fears.
• Professional Help. Therapists and counselors can provide valuable tools and strategies to help children cope with their emotions.
• Breathing Exercises. Teach your child calming techniques such as deep breathing exercises.
• Physical Activities. Encourage your child to engage in physical activities.
• Support from Friends. Ensure your child continues to spend time with their friends.
• Celebrate Milestones. Ask your child and family whether they would like to mark a treatment milestone and what would feel comfortable.

Remember, every child is different and may cope in their own way.

The writing shares personal experience and general educational information; it is not individual medical or mental health care.

Reading for Families

Coping Strategies for Kids When a Parent Has Cancer brings together general ideas about talking about feelings, seeking support, and staying connected with friends during a parent's illness.

Books and Family Resources brings together our book and writing so families, social workers, hospitals, libraries, and community organizations can find a starting point.